Courageous Conversations- free online event tomorrow 3/17/22, 10 AM PST- "Courageous Conversations"
Weekend Reads- Links to articles that can help with insomnia
Graphic Novel Review - "Dear Scarlet: The Story of My Postpartum Depression" by Teresa Wong
Weekend Reads - Three articles on anxiety.
Weekend Reads - Three articles on miscarriage
Mental Health & Wellness- Weekend Reads, Vol 6, Feb 14, 2021 - The Impact of the Pandemic
Art Therapy Directive: Creating a Photo Album of Joy or Gratitude
Focusing on Self Compassion- an article, a podcast and some meditations. This weeks finds.
Mental Health & Wellness- Weekend Reads, Vol 4, Sept 3rd, 2020 - Back to school edition
1 in 5 women will experience a maternal mental health disorder
Mental Health & Wellness Weekend Reads- what I am reading, rereading, & listening to. Volume 3
Mental Health & Wellness Weekend Reads- what I am reading, rereading, & listening to. Volume 2.
Hi! Welcome to my Mental Health & Wellness weekend reads.
CBT and Identifying one's Automatic Thoughts
A Resource to have handy....Postpartum Support International
Self Compassion & Should Statements...ways to challenge them + some art therapy activities to try
Tuning into One’s Wise Mind
Exercise: Honoring Our Voice through our words and images
If you are worried about yourself or a loved one & need some direction on who to contact if you are
Six Benefits of Art Therapy plus more....