• Kim Gibson, MS, ATR, LPCC

Focusing on Self Compassion- an article, a podcast and some meditations. This weeks finds.


Link to sources for ease:

1) https://thriveglobal.com/stories/why-self-compassion-is-the-key-to-high-performance/?ck_subscriber_id=472083685 Why Self-Compassion Is The Key to High Performance by Steven Griffith


2) https://wondery.com/shows/the-one-you-feed/?utm_source=rss The One You Feed podcast. Kristen Neff (a psychologist who developed a training program called Mindful Self-Compassion is featured as the guest on March 17, 2020 talking about Self Compassion.


3) https://self-compassion.org/category/exercises/#guided-meditations Ten free guided meditations designed to help increase one's ability to have compassion for the self. Titles include Compassion for the Caregiver, Loving Kindness Meditation and Noting your Emotions.

14 views0 comments