Focusing on Self Compassion- an article, a podcast and some meditations. This weeks finds.

Link to sources for ease:

1) https://thriveglobal.com/stories/why-self-compassion-is-the-key-to-high-performance/?ck_subscriber_id=472083685 Why Self-Compassion Is The Key to High Performance by Steven Griffith

2) https://wondery.com/shows/the-one-you-feed/?utm_source=rss The One You Feed podcast. Kristen Neff (a psychologist who developed a training program called Mindful Self-Compassion is featured as the guest on March 17, 2020 talking about Self Compassion.

3) https://self-compassion.org/category/exercises/#guided-meditations Ten free guided meditations designed to help increase one's ability to have compassion for the self. Titles include Compassion for the Caregiver, Loving Kindness Meditation and Noting your Emotions.