Self Compassion & Should Statements...ways to challenge them + some art therapy activities to try
It is Sunday. How are you? No, really how are you doing? Because this collective chapter IS hard. H-A-R-D. Teachers are trying to...
Self Compassion & Should Statements...ways to challenge them + some art therapy activities to try
Tuning into One’s Wise Mind
Anxious? or Depressed? A grounding exercise to try if you are getting hooked by your thoughts.
Book Review- A book to help children who worry about making mistakes