anxiety

Latest Articles

Kim Gibson, MS, ATR, LPCC

Apr 5, 20203 min

Self Compassion & Should Statements...ways to challenge them + some art therapy activities to try

It is Sunday. How are you? No, really how are you doing? Because this collective chapter IS hard. H-A-R-D. Teachers are trying to...

Kim Gibson, MS, ATR, LPCC

Mar 19, 20203 min

Tuning into One’s Wise Mind

An overview of how one can tune into one's wise mind. Wise mind is a DBT concept & it'sthe balance between emotional and reasonable mind.

Kim Gibson, MS, ATR, LPCC

Nov 15, 20191 min

Anxious? or Depressed? A grounding exercise to try if you are getting hooked by your thoughts.

Are your thoughts causing anxiety or depression? If so, try this grounding exercise involving your five senses, to stay in the present.

Kim Gibson, MS, ATR, LPCC

Jun 24, 20192 min

Book Review- A book to help children who worry about making mistakes

“Beautiful Opps!” by Barney Saltzberg A torn piece of paper...is just the beginning! Every spill has lots...of possibilities! This book...