Kim Gibson, MS, ATR, LPCCApr 53 minSelf Compassion & Should Statements...ways to challenge them + some art therapy activities to tryIt is Sunday. How are you? No, really how are you doing? Because this collective chapter IS hard. H-A-R-D. Teachers are trying to te...
Kim Gibson, MS, ATR, LPCCMar 193 minTuning into One’s Wise Mind An overview of how one can tune into one's wise mind. Wise mind is a DBT concept & it'sthe balance between emotional and reasonable mind.
Kim Gibson, MS, ATR, LPCCNov 15, 20191 minAnxious? or Depressed? A grounding exercise to try if you are getting hooked by your thoughts.Are your thoughts causing anxiety or depression? If so, try this grounding exercise involving your five senses, to stay in the present.
Kim Gibson, MS, ATR, LPCCJun 24, 20192 minBook Review- A book to help children who worry about making mistakes“Beautiful Opps!” by Barney Saltzberg A torn piece of paper...is just the beginning! Every spill has lots...of possibilities! This book i...