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  • Writer's pictureKim Gibson, MS, ATR, LPCC

Weekend Reads- Links to articles that can help with insomnia

Here are the direct links to the articles mentioned above:

1) New York Time's Guide to Sleep

2) "Insomnia treatment: Cognitive Behavior Therapy instead of Sleeping Pills"

3) And my favorite of the bunch....explores ways to become more psychologically flexible and how that can promote sleep rather versus trying to control our sleep. "Having a Hard Time Sleeping? Do Nothing!"

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