Kim Gibson, MS, ATR, LPCC
Weekend Reads- Links to articles that can help with insomnia
Here are the direct links to the articles mentioned above:
1) New York Time's Guide to Sleep https://www.nytimes.com/guides/well/how-to-sleep
2) "Insomnia treatment: Cognitive Behavior Therapy instead of Sleeping Pills" https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677
3) And my favorite of the bunch....explores ways to become more psychologically flexible and how that can promote sleep rather versus trying to control our sleep. "Having a Hard Time Sleeping? Do Nothing!"