Exercise: Honoring Our Voice through our words and images
Latest Articles
If you are worried about yourself or a loved one & need some direction on who to contact if you are
Six Benefits of Art Therapy plus more....
Happy New Year...a time for new beginnings....
Resource: Info on "Blue Christmas" services
Five reasons to really like this book: “The Color Thief: A Family’s Story of Depression”
Anxious? or Depressed? A grounding exercise to try if you are getting hooked by your thoughts.
Five ways Art Therapy can help with self harm behaviors
Projection: An advantage of art therapy- self-disclosure can occur without direct disclosure
Book review - “Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers”
Some pics of my office space...
Book Review-“Pride - The Story of Harvey Milk & the Rainbow Flag” & its use in an art therapy group
Book Review- A book to help children who worry about making mistakes
Using Art Therapy to Explore Family Roles & Dynamics
Maternal Mental Health Awareness Month
Book Review- A book that can help children with anxiety