Are you overwhelmed by a change? Experiencing anxiety? Depression? Or chronic stress? Sometimes life feels chaotic and some extra support is needed. Together, we can explore your thoughts, feelings and behaviors & help you make positive changes. I have over 15 years of experience working with individuals who need assistance with Depression, Anxiety, Bipolar Disorder, Substance Abuse/Misuse, those who are in early Recovery, and those who are managing everyday stressors and/or relationships.
Art therapy is a type of therapy where one uses drawing, painting, sculpture and collage to help explore one’s emotions, improve self-esteem, manage addictions, relieve stress, improve symptoms of anxiety and depression, and cope with a physical illness or disability. No artistic talent is necessary, just a willingness to be creative. The act of creating, in and of itself, can be healing. But more so, processing the artwork with a trained therapist can help you gain a deeper understanding of yourself and your experiences.
Parenting is hard. It's 24/7. It can be extremely challenging to meet the needs of little ones and your own needs too. Maybe you are wanting some help in learning how to be more responsive rather than reactive? Or maybe you are parenting a child with special needs or a kiddo who is highly sensitive? In sessions, we can explore obstacles & problem solve together.